Tai Chi

Chen Style Tai Chi: Focusing on hardness, strength is combined with softness. When practicing, shake your feet and make a complete breath. When learning Laojia 2nd Road Boxing, you should break through the stage of removing stiffness and seeking softness on the basis of practicing Chen Style Tai Chi Laojia 1st Road, so that the whole body can follow you, and no movement of the whole body can be felt. Stay still, combine the inside and outside, relax and calm, have complete strength, and coordinate your breathing and movements. Only at this time can you avoid deviations when learning to practice Erluquan. Otherwise, if there is no looseness and elasticity, one will become stiff when practicing boxing. He will float up and down, his chest will be full of energy, his heart will beat too fast, his breathing will become wheezing, his mouth will turn blue, and his face will turn pale. This is detrimental to fitness and practice. Scholars must pay attention to this. .