Baduanjin

Baduanjin Gongfa is an independent and complete set of fitness exercises, which originated in the Northern Song Dynasty and has a history of more than 800 years.

The ancients compared this set of movements to "brocade", which means colorful, beautiful and luxurious. Reflecting the graceful stretch of its movements, it is regarded as "removing diseases and keeping fit, the effect is excellent; the choreography is exquisite; the movements are perfect."

The content and name of modern Baduanjin have been changed. This exercise is divided into eight sections, each section has one movement, so it is called "Baduanjin". The practice does not require equipment and is not limited by the venue. It is simple and easy to learn. It saves time and the effect is extremely significant; the effect is suitable for men, women and children, and can make thin people strong and fat people lose weight.