Meridian Yoga
Meridian yoga is a practice that combines traditional yoga with the meridian theory of traditional Chinese medicine. It uses specific postures and breathing techniques to regulate the body's meridians, promote the flow of qi and blood, and enhance the body's integration and flexibility.
Main features
1. Meridian theory:
- Based on the meridian theory of traditional Chinese medicine, it emphasizes improving health through regulating meridians.
- It is believed that the health of the body is closely related to the smooth flow of meridians.
2. Asana:
- Combined with traditional yoga poses to stimulate specific meridians through stretching and twisting.
- Designed to release tension and promote energy flow.
3. Breathing control:
- Emphasis on deep breathing to help regulate breath and enhance inner balance.
- Improve the body’s self-healing ability through breath regulation.
Suitable for the crowd
4. Mind-body connection:
- Meridian yoga not only focuses on physical exercise, but also emphasizes the calmness and concentration of the mind.
- Improve self-awareness through meditation and mindfulness practices.
Benefits
-Improve body flexibility: Increase muscle and joint flexibility through stretching and asanas.
- Promote blood circulation: Stimulates meridians and helps improve blood and lymph circulation.
- Relieve stress: Reduce psychological stress and improve your mood through deep breathing and meditation.
- Enhance immunity: Enhance overall health by regulating body energy.
Meridian yoga is suitable for people of all ages, especially those who want to improve their health through a combination of body and mind. Whether you are a yoga beginner or an experienced practitioner, you can adjust the intensity of your practice according to your needs.
Summary
Meridian Yoga is a unique mind-body practice that combines the wisdom of East and West for those who wish to achieve healthy balance by toning the body and mind. With regular practice, you can enjoy physical and mental harmony and improved health.
