私教及包班

In today's fast-paced life, physical and mental health has become particularly important. Private training courses combine Tai Chi, Qigong, yoga and meditation to provide students with a comprehensive rehabilitation and health promotion program.

Tai Chi

Tai Chi is a gentle martial art that uses slow and rhythmic movements to strengthen the body's core and improve flexibility and balance. For people who have recovered, Tai Chi can effectively improve joint flexibility, reduce pain, promote blood circulation, and allow the body to relax during movements.

Qigong

Qigong is a practice that promotes physical and mental health by regulating breathing, posture, and thoughts. It helps reduce stress, boost immunity, and improve overall energy levels. The practice of Qigong helps students reconnect with their bodies and improve their mental health during the recovery process.


Yoga

Combining asanas, breathing techniques and meditation, yoga is a comprehensive physical and mental practice. Yoga improves flexibility, builds muscle strength, and reduces anxiety and stress. For people in need of rehabilitation, yoga provides a safe way to exercise and help them rebuild their body functions.

meditation

Meditation is a practice of focusing on the present moment and relieving stress. Through meditation, students can better manage their emotions, enhance focus, and promote deep relaxation. For people in recovery, meditation can help them gain psychological calm and improve their overall sense of well-being.


Advantages of personal training

There are many advantages to choosing private tutoring over small class tuition. Personal trainers can tailor courses according to the individual needs and abilities of their students, focusing more on their progress. This one-on-one interaction can provide more timely feedback and guidance, allowing students to feel more support and encouragement in their learning. In addition, personal trainers can flexibly arrange course times, making it easier for students to find suitable learning opportunities in their busy schedules.

In summary, personal training courses combined with Tai Chi, Qigong, yoga and meditation can provide students with comprehensive support for physical and mental health and help them achieve the best results in the recovery process. Choose a personal trainer and let’s embark on a healthy journey together!