Tai Chi course

An introduction to Tai Chi classes is as follows:

1. Course Overview
- Tai Chi is a traditional Chinese martial art that combines philosophy, fitness and medical treatment.
- This course aims to teach the basic movements and practice methods of Tai Chi so that students can master the core essentials of Tai Chi.

2. Course objectives
- Learn the basic postures, footwork and routines of Tai Chi.
- Understand the inner concepts of Tai Chi, such as "softness with strength", "combination of virtuality and reality", etc.
- Enhance body flexibility, coordination and inner momentum through systematic exercises.
- Achieve the effect of relaxing the mind and strengthening the body.

3. People who are interested in traditional Chinese culture and martial arts
- People who want to improve their physical and mental health by practicing Tai Chi
- People who want to learn new ways of exercising and improve their quality of life

In short, Tai Chi courses integrate health and fitness, internal and external training, and are a very charming traditional Chinese martial arts. People from all walks of life are welcome to actively participate.