Chen-style Taijiquan 18 Forms is a simplified routine of Chen-style Taijiquan, selected from traditional Chen-style Taijiquan (such as Old Frame First Road, Second Road), retaining the core movements and force-emitting characteristics of Chen-style Taijiquan. It is suitable for beginners to practice and also for those with limited time for fitness and health preservation. Main features: Combining hardness and softness, spiral silk-reeling, alternating fast and slow, combining health preservation and combat techniques.