Damo Yi Jin Xi Sui Gong Xin Fa

The Dharma Muscle Changing and Marrow Washing Gong (Yi Jin Xie Sui Gong) is a practice method characterized by its concise yet effective techniques, optimal duration, and suitability for both Hong Kong residents and international practitioners. It integrates the essence of Muscle Changing (Yi Jin Jing) and Marrow Washing (Xi Sui Jing), offering dual therapeutic benefits. As the most profound Shaolin internal martial art, it represents the most effective fitness regimen and embodies the most modern health philosophy. The primary functions of Muscle Changing and Marrow Washing are to transform muscles and cleanse marrow. Regular practice of Muscle Changing and Marrow Washing Gong demonstrates significant benefits for the urinary, endocrine, digestive, and nervous systems, as well as the entire musculoskeletal system. Long-term practice enhances muscle flexibility, strengthens the brain and heart, and improves immune function, achieving effects such as physical enhancement, disease resistance, detoxification, and skin beautification.