healing yoga

Use simple postures, pay attention to body perception and alignment, and cooperate with breathing to relieve pain and achieve physical and mental relaxation. Improve internal organ function and sleep quality. Small class sizes.
Course Highlights:
1. Relax your shoulders and neck to improve upper back stiffness
2. Activate the spine and strengthen the lower back
3. Open the hip joints and enhance blood circulation in the lower body
4. Strengthen legs and improve knee joint mobility
5. Stretch to relax and improve balance.
Bring breathing into practice to connect body and mind and improve your mood.​

Suitable for the following people:
1/ Do less exercise, sit and work in front of the computer for a long time or stand for a long time
2/ Have different sleep problems, such as stress, menopause, the elderly
3/ Different pains such as headaches, shoulders and necks, upper and lower backs, knees, and even unexplained pains in multiple locations on the body
4/ Appetite and gastrointestinal problems
5/ Life is stressful and emotionally unstable, prone to losing temper
6/ Want to easily activate the body and improve its self-healing ability