Wuqinxi
Wuqinxi can regulate the spleen and stomach, help digestion and activate joints, allowing food to be better digested.
The breathing in Wu Qin Xi can relieve back pain and relieve sciatic nerve pain and low back pain symptoms.
People nowadays pay great attention to their body shape. Because they sit and work for a long time, it is easy to have a lot of fat on the waist. If you don’t pay attention to your diet, the situation will become more and more serious. At this time, practicing Wu Qin Xi can achieve It has a good effect on kidney health, and can also consume fat in the waist, making the waist slimmer, so that the waist circumference can become smaller and smaller, and the figure can become better and better.
